words

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1mo
When you're getting triggered, it means that something has happened or someone has said something that has brought up strong emotions or memories for you. It's important to handle these triggers in a healthy way 🤍 #emotions #trigges #life #healing
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Support looks like allowing people to feel.
You don't have to agree with how someone feels to support them. Support looks like allowing people to feel what they need to without telling them how to feel. How you might feel isn't helpful to say when someone feels something different. #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #selfcare #mentalhealth
Our Triggers Reflect Our Pain...
Don’t Personalize or Internalize Other People’s Behavior - Tiny Buddha
Visit tinybuddha.com for insightful quotes, inspiring stories, and helpful tips!
What actions our emotions are asking us to take?
Sadness: I'll acknowledge what happened, & give myself time to grief & heal.
We're Not Ourselves When We're Triggered - Dr. Glenn Patrick Doyle Quotes