Will you be in a lot of pain after ACL surgery? Do you need to wear a cast or knee brace to support your knee?

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

These are the best 31 acl exercises recovery after an acl surgery! These exercises are broken down by each phase after acl surgery and will get you back to the activities that you love!

Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month

Everything you can expect on the recovery journey thirty-nine to fifty-two weeks after ACL surgery.

I am now 7 months post op! I haven’t been posting monthly updates lately, but I thought I’d share about my recovery experiences over the past few months here. I’m so glad my past …

Rehab after ACL surgery other knee surgery is challenging. Here were some of my ACL recovery exercises 7 to 9 months.

Who knew a major surgery would do wonders for my self-esteem?