Stand Unshaken is a Christian yoga and biblical meditation community & app where likeminded women from around the world can connect to grow in their faith & health!

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

This week I feel wild. Yoga is not always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. Here are some wild yoga poses including Wild Thing, Elephant’s Trunk or Compass Pose.

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.