Easy-to-follow ankle mobility exercises to add to your workout routine. Learn how to improve ankle mobility and avoid injuries here 👉

Ankle mobility lacking? Coach Annie Miller shares 3 exercises for you to increase your ankle mobility. Read on to learn more.

Building strength and creating an awareness about ankle mobility will help prevent injury and improve your performance. Here are a few tips to improve ankle mobility and keep your ankles healthy.

When we walk, run, jump, cut, or do just about anything dynamic, we need the foot to interact with the ground to create movement up the chain into our hips (pelvis), and subsequently, our upper body is going to respond to that lower body movement.