When you fast you need to be focused on why you are in a conversation with God. Here are some simple prayers for you during fasting periods.

...and what is the WORST?

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

Learn which foods to eat to break your fast safely and effectively according to your health goals.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

If you're new to Intermittent Fasting and you're looking to achieve a weight loss goal, you're probably wondering if you can have coffee with milk during your fast. The answer... depends. Today, we're diving into the specifics of Intermittent Fasting and whether or not you can have coffee with milk during the fast.

Cinnamon, milk, Nutpods and MORE!