it's hard to decide what should you do when you're not hungry but want something to eat. Easy tips to break boredom and make food decisions.

My initial line of thought was to emphasize scientifically the advantages of healthy eating but I won't be telling you what you don't already know so this is going to be more realistic. Lately, I have learned that we don't make healthy food choices until our health forces us to. These are some of our…

Eat what you want. Whenever you want. Life's too short to be on a diet forever. Honor your hunger.

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Welcome to the Badass Holiday Advent - Day 10: You are imperfect just the way you are and that’s what makes you so awesome.

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