My Workout Routine that Gets Results | I'm sharing my story to fitness and how I stay consistent with my exercise routine #Nordstrom #fitness

Flatlining at the gym? See results in your workouts again with these seven proven plateau busters!

This A to Z Family Workout does not require any equipment and is perfect for the family who wants to move and play together.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Have a passion for fitness and need a job with a flexible schedule? Then you might wonder how to be a personal trainer?

Always remember to take an epic family photo when you travel. Share your favorite family vacation pic with us!

Every day, herds of fitness maniacs line their smelly bodies up like cattle, aiming to achieve the 2.5 recommended weekly hours of cardio and resistance training. Some glisten, some grunt and others gawk as gym members log miles and pump weights.…

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Aw! This mother-son team wins the 1959 Home Olympics.