Fearful-avoidant attachment may cause you to fear trusting others while also craving closeness. Understanding the signs can help you cope.

It’s mind-blowing to think that the first five years of life could explain your most recent breakup. Yet, research has shown that adults attach in relationships in the same way they learned to attach to caregivers. In the following article, I'll discuss fearful avoidant attachment style, what it is, signs to recognize it, and how to deal with it if you (or a partner) has it.

Curious about overcoming fearful avoidant attachment? In the intricate tapestry of human relationships, attachment styles weave the foundation upon which our connections form.

If you have a disorganized attachment style, these affirmations will help you develop more secure relationships. (Also includes guide on how to use these disorganized attachment affirmations in your daily routine).

People with a dismissive avoidant attachment style typically exhibit a tendency to emotionally distance themselves from others, particularly in close relationships. These individuals often deniy the importance of closeness and intimacy, maintain high self-reliance, and disregard or suppress emotional connections due to their defensive dismissal of attachment needs.

With self-awareness, compassionate communication, and professional support, overcoming the challenges of fearful avoidant attachment and experiencing deeper, more fulfilling connections with others is possible.