Folic acid is especially recommended during early pregnancy as it is imperative for the development of a healthy foetus, especially when the baby’s spine is developing. This acid is easily available in the given foods.#MotherSparsh

Folic Acid and pregnancy: How much folic acid should I take before and during pregnancy and what are the benefits of folic acid? Click here》 #folicacid #pregnancy #pregnancytips

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Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon. #healthypregnancy #happypregnancy #wombfood

Why it's Essentials for Childbearing Age Women to take Folic Acid before Pregnancy and How it's Save you and your Baby from various kinds of Complications.

Foods rich in folate / folic acid. Eat these before and during pregnancy!

Folic acid is super important for pregnancy to prevent baby from the following health conditions: ⭐️ Neural tube defects ⭐️ Spinal Bifida ⭐️ Hydrocephalus ⭐️ Anencephaly The recommended dose is 400 mcg of folic acid daily. Women planning to conceive should start taking folic acid while trying and throughout their pregnancy.

Women who are planning pregnancy or could become pregnant are advised to consume 400 to 1,000 mcg of folic acid a day.