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Glimmers Examples, But Exercise, Brochure Examples, Grateful For Today, Feeling Low, I'm Grateful, Self Care Bullet Journal, Remind Yourself, Positive Self Affirmations

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🌟 Glimmers are those little moments of joy that often go unnoticed in our day. Helping our kids recognize and cherish these moments can be a powerful way to boost their emotional well-being. 🌈✨ Encourage your child to spot glimmers—like the warmth of the sun on their face, a friendly smile, or a word of encouragement —and jot them down in their journal. 📓 Writing about these small, positive experiences can help them build gratitude and resilience. #MindfulParenting #GratitudeJournaling #gl... Daily Emotion Journal, Glimmers Quotes, Glimmer Moments, Ritual Ideas, Child Discipline, Mail Inspiration, Word Of Encouragement, Coping Skills Activities, Positivity Board

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Nervus Vagus, Sarah Jackson, Mental Health Facts, Emotional Awareness, Improve Mood, Mental And Emotional Health, Self Care Activities, Health Facts, Coping Skills

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On glimmers 🤍 Glimmers were first coined by Deb Dana and are the opposite of triggers. I mentioned them in a post at the weekend which so many of you commented on so I thought I’d break them down a little more here in a separate post 🌱 They are small connections in the body that help the nervous system feel calmer. Micro moments of awe that create a shift within that brings feelings of ease, calm & hope 🌱 Examples such as momen Magical Sunset, Psychology Notes, Random Act Of Kindness, Stars In The Sky, Favourite Song, Random Act, Commonplace Book, Act Of Kindness, One Coin

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Cass + Marcus Hamill | The Sattva Life on Instagram: "“Glimmers were first coined by Deb Dana and are the opposite of triggers.

They are small connections in the body that help the nervous system feel calmer. Micro moments of awe that create a shift within that brings feelings of ease, calm & hope.

Examples such as moments of nature’s beauty: a sunset, the stars in the sky, a beam of dancing light, a smile from a stranger, the warmth of the sun on your face, a random act of kindness, connection, your favourite song, freshly baked bread or a moment of peace/solitude amidst the chaos •

Let’s fill the comments with glimmers. What are yours?”

Wisdom Via @h.e.l.e.n.m.a.r.i.e ✌️💛

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#helenmarie
#glimmers
#meditationquotes#consciousliving #consciousrelationship #postivemindset #healingquot Random Act Of Kindness, Freshly Baked Bread, Stars In The Sky, Favourite Song, Random Act, Act Of Kindness, Baked Bread, The Nervous System, One Coin

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What Are Glimmers, Art Healing Therapy Ideas, Glimmers Examples, What Is Therapy, Triggers And Glimmers, Glimmers Quotes, How To Be Happier, How To Control Emotional Triggers, Therapy Types

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Glimmers: what are they, how to spot them and how can they make us happier?

Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here

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Triggers And Glimmers, Glimmers Examples, Glimmers And Triggers, Calming Nervous System, Glimmers Quotes, Calm Nervous System, Calm Personality, Nervus Vagus, Powerful Mindset

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Glimmers are Having a Moment.

I love how I am now experience my writing practice as a glimmer.

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Glimmer: The Finest Way Of Finding Spark, Joy, Or Peace Blowing Glitter, Happy Emotions, Glitter Photo, Spark Joy, Basic Concepts, Thought Process, Bring Happiness, Joy And Happiness, Emotional Wellness

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Glimmer: The Finest Way Of Finding Spark, Joy, Or Peace

A glimmer could be anything that brings joy, happiness or other happy emotions into your body and mind. In this blog, we will be discussing the basic concept of glimmer.

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Glimmers Examples, Glimmers Quotes, 2024 Word, Ritual Ideas, Child Discipline, Therapy Interventions, Brain Tumors, Psychology Notes, Understanding Emotions

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