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It can be frustrating to feel as though you eat all the time, and yet you are always hungry. There are several factors that lead to these feelings of persistent hunger. They include eating the wrong kinds of foods, having underlying health...

Decision flow of what to do when you want to eat, but know you're not hungry.

Hungry bored...

When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.

Learn if you're really hungry or just bored with these simple tricksAre you actually hungry, or is it something else you're feeling, like boredom? Sometimes, we eat because we're upset, stressed, or anxious, not because our body actually...

it's hard to decide what should you do when you're not hungry but want something to eat. Easy tips to break boredom and make food decisions.