Grab a chair and a smile! #seniorfitness #seniorexercise #chairexercise #chairworkout #exerciseforbeginners #homeworkout #babyboomer #aging...

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be th...

Refresh and recharge with a gentle seated yoga practice, including stretches for your neck, shoulders, back, hips and more while using a chair for support.Ga...

Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…