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Sivananda series, the twelve basic postures!

Unlike what most people understand – Yoga is not merely physical exercises to keep one’s body healthy. The true meaning of the word YOGA is “Union / Communion” of one’s soul or consciousness with the ever present energy of the Universe “Brahman” – that which is ever present non-changing, supreme consciousness that exists and flows through all things living or non living.

Sivananda Yoga Chart

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

The 12 Asanas in the Sivananda tradition

Our ashram is a sacred space that encourages you to awaken to life and to awaken to grace. It is an adventure in self-discovery of our own True Nature.

If you're seeking a yoga style that's energetically, physically and emotionally balancing, while also spiritually expanding, you will find all in Sivananda yoga.