The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

#HealthAndNutritionInformation

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

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Learn everything you need to know about counting your macros. What are macros, how to count them, why to count them, and best practices.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}