When you're limited on time, which movements should you prioritize to get stronger and more athletic?

Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.

Unleash your strength with these powerful strongman exercises. Upgrade your fitness routine and challenge your limits with these dynamic and intense workouts.

Strongman is a difficulty Level IV workout that transforms your entire body.

The largest of the four strongest men in history on the History Channel. Awesome show!

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

The Viking Workout Routine: Train like A Norseman Warrior with this Viking Inspired Workout Routine. Do you think you're up for it?

If you are someone who gets mesmerized by men who exude monstrous size and superhuman strength, then you would have surely heard the name, Brian Shaw. He is a

By Max Pippa As a Strongman or Strongwoman competitor, it is common to do three or more contests a year. Most competitors will do a qualifier or two for nationals, compete in nationals, and possibly a follow up contest after nationals because it is within driving distance etc. While regularly competing in Strongman is by far the best way to gain sport specific skills and keep progressing in the sport, most competitors would benefit from implementing an “offseason” every 12 to 18 months