Have you ever made a list of things that make you utterly, ridiculously, jumping-up-and-down happy? Here are things that make me happy. I’d love to hear yours too.

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing

We could all use more joy in our lives. We all deserve it, especially with how messy the world can be. When we're forced to show up, how can we bring more joy into our lives in easy and sustainable ways that last and don't just offer us a fleeting moment of happiness? In this post, I'm sharing 10 amazing ways to bring joy into your life!

Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here

Discover how to find joy in life again, even during difficult times. These are the 15 strategies I've used to bring joy into my daily life.

Finding joy in everyday life involves focusing on the small pleasures and moments of happiness that abound. Start a gratitude journal to document things you're thankful for each day, no matter how small. Cultivate hobbies that bring you fulfillment and a sense of accomplishment. Spend time in nature, as the outdoors can significantly lift your spirits. Connect with loved ones regularly through calls or messages, as these connections can be a source of joy and comfort.