Check out this sleepy valerian tea recipe with dried herbs for a soothing evening drink

Valerian Root Tea Recipe: 1 tsp valerian root, 16 oz water, filtered, 1 tsp honey. Instructions: Heat water either on the stovetop or in a kettle to a boil....

Green Tea • Black Tea • Chamomile Tea • Ginger Tea • Valerian Tea • More ...

Valerian plant - an indisputable source of medicine. Its effects on the nervous and cardiovascular system are impressive.

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

Sep 5, 2018 - Make your own sleep time herbal tea with flowers, herbs and roots that help with relaxation. This valerian and lemon balm based recipe works like a charm.

Valerian root has been used since ancient times to promote restful sleep. This guide will show you how to brew your own valerian root tea at home.

Valerian is a root that’s widely available in different formulations, including as capsules containing a powdered form of the root, as a liquid extract, and as an herbal infusion or tea.

Valerian root supports relaxation & sleep, emotional well-being, focus, memory & more. Here are 6 research-backed benefits, plus how to make valerian tincture & tea.

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!