Once you've learned the basics of rugby, anything seems possible on the field. All you can imagine is breaking through a big tackle, hitting the game-winning kick, or crushing an opponent right as they catch the ball, but your skills can't...

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

I figured that I would start with the positions on a rugby team because if you don’t know the positions of each player and what they do, I promise you you will be lost. To start, there is 15 …

Assuming you take a four-week break after the end of the season, your off-season rugby training program should last 16-20 weeks. We've broken your off-season schedule into three, four week training blocks.