‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know...seconds.

Use this gratitude yin yoga practice to help release tension in your body and open your heart up to more positive energy.

Pre-dinner and post-dinner poses to inspire gratitude and digestion!

Whether looking for a slow flow or gentle class, here are 4 yoga practices to cultivate gratitude in your body, mind, and soul.

Be grateful for your yoga practice, no matter what it looks like right now, by focusing less on how a pose looks and more on how it feels.

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u