11 waya yoga will make you a better surfer. Yoga poses helpful for surfing

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

5 Reasons You Need To Try Yoga If You Surf: If you surf, and you don’t do yoga (yet), I’m pretty confident these 5 reasons will get you on the mat in no time. #Yoga #YogaInspo #Surf #Surfing

Do you want to start your surf holidays by catching waves from day 1? Bringing your surfing onto a new level with more mobility, balance, stability, and strength? Learn to set yourself goals and set gentle reminders with positive affirmations? This Yoga for Surfers Course has got you covered. Are you a surfer or someone […]

Surfing does not only require physical fitness but also mental focus, concentration, and full attention in the here and now. The same goes for Yoga too.

Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout

This is great for surfers who struggle with back pain or stitches like myself.

Get fit with these surf workouts for your next kitesurf holiday! Check out this collection of free 1 to 45-minute exercises, no equipment needed.

I've been surfing for a decade now and in this blog, I'm sharing common mistakes & helpful tips for beginners learning to surf!

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.