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Niki Zoumpouli | Postpartum Trainer on Instagram: "Is Your “Mommy Pooch” Actually Diastasis Recti? Let’s Fix It Diastasis Recti (DR) happens when the abdominal muscles separate along the midline, often due to the growing belly during pregnancy pushing them apart ❤️🩹How to Heal It: The key is to rehab and strengthen your deep core muscles after pregnancy (once you’re cleared by your doctor). Save & Try this routine. New moms & beginners should modify if needed 🫵🏼 Remember, postpartum is forever. Your postpartum body will stay the same unless you actively work on it. Some women live with diastasis recti for years, even decades after pregnancy. The good news? It’s never too late to heal the gap and transform your core with proper exercises Ready to get started? Click the 🔗 in my bi
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Arms & Abs workout! Last day for 30 days FREE in the app and discounted annual option! I extended it through today so I could get to all my DMs that had questions. Comment 𝐏𝐎𝐖𝐄𝐑 for the details 💪🤗 What’s your favorite combination of muscles to work? This is one of mine and I am so excited for you to try it out. It’s all deep core and arm work! There are only a few moves but you will be doing 5-6 rounds! Make sure you’re using weights heavy enough to challenge you in the rep range. For reference- If you are able to do more than 2 or so reps after 10 reps you need to INCREASE your weights! Slow and controlled is going to be your friend! If my cueing for the breathing and deep core work isn’t making sense or you
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "CORE 🔥 & don’t miss my new year’s specials leave “SPECIAL” for all the direct info. There are also some details are on the last slide as well. The bundle will be gone fast if you’re wanting that option as I only take so many coaching clients. Also in the app deep core work is built into all the programs in progression as well which makes it so easy! The n 2025 are you wanting to see more beginner, intermediate or advanced core videos? Sound on for the cues and I show options for beginners & intermediate levels so you can make each movement work for you! If you’re struggling with the breathing, I have a free core breathing series which helps lay the foundation of connecting your diaphragm to your pelvic floor to all of
Signs of a Weak Pelvic Floor + Pelvic Floor Exercises for Strong Pelvic Floor Muscles
Weak pelvic floor muscles are one type of pelvic floor dysfunction. Wondering if you have a weak pelvic floor and what to do about it? Learn the signs of a weak pelvic floor and pelvic floor dysfunction symptoms, as well as how to strengthen your pelvic floor muscles. With these strong pelvic floor exercises and pelvis stretching routines, you'll strengthen your pelvic floor and improve your overall pelvic floor health!
