Here we have a progress pic showing a weight cut from 163 pounds to 140 pounds. That's a respectable loss of 23 pounds.

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

Number 140 Number 140

My weigh in July 13...130.7!

Here we have a progress pic showing a fat loss from 140 pounds to 123 pounds. That's a respectable loss of 17 pounds.

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

Here you can see a progress photo showing a weight cut from 200 pounds to 140 pounds. That's an impressive loss of 60 pounds.

Here we have a progress pic showing a weight reduction from 140 pounds to 131 pounds. That's a solid total loss of 9 pounds.

60 pounds down!