What’s So Great About Monk Fruit - Benefits of Monk Fruit | Monk fruit is becoming the new go-to alternative sweetener, holding its ranks and even rising above some of the current favorites. This post will give you info on monk fruit and highlight its fantastic benefits! #monkfruit #monkfruitbenefits

We like to take some comments on the site "Main Page", if we feel there's a good question, commentary or lesson to be learned. And yesterday, we received a comment from Susan that hit home - and spoke to one of the most important reasons why we created and continue to promote the Whole30 program as a way to "change your life in 30 days". The comment is as follows: [...]

Sorbitol and xylitol are natural alternatives to sugar. Like most sugar alcohols, these products in large amounts can induce gastrointestinal side effects.

Read this article to discover why you're not losing weight on keto and learn effective strategies to overcome these challenges.

Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar.

There are many foods to eat for a healthy gut, but some you should also limit. According to research, sugar tops the list of foods that are bad for your gut health. Here's why.

There’s a lot of confusion regarding alternative sweeteners and their effect on ketosis. Here are the BEST and WORST Keto Sweeteners and their pros & cons.

A registered dietitian debunks five common misconceptions about alternative and aritificial sweeteners, also known as sugar substitutes.

Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead.

You are going to love this awesome, home-baked Farmhouse Strawberry Bread at your table! It's deliciously moist, gratifying and generously flecked with lots of sweet, juicy strawberries! It's such a wonderful hearty quick bread to serve for breakfast, brunch and snacking time, because there's always snacking time. BTW...your family agrees with this!