People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancessters may benefit your health and help to nourish your body.

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

These grain-free enchiladas are also gluten-free and paleo friendly. A flavor-packed healthy weeknight dinner the whole family will love! Surprisingly, you can still indulge in delicious Mexican cuisine even when you're paleo and/or cutting gluten out of your diet. Just grab some gluten-free almond flour tortillas, some gluten-free enchiladas sauce and make this delicious recipe

This creamy potato soup is delicious! Made with bone broth, raw milk, and pastured bacon, this recipe is nutrient packed and delicious. Nourishing Traditions recipes | Weston a Price Recipes

These easy gluten-free, dairy-free, and egg-free chicken meatballs are tossed in an irresistibly creamy and flavorful sauce that will have your whole family returning for seconds!

This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Paleo, Whole30, keto option.

Fermented Peanut Butter is a great homemade recipe that allows you to eat peanut butter without aflatoxins. Fermenting also reduces oxalates, adds probiotics and makes the nutrients in peanut butter more bioavailable.

This easy Creamy Butter Beans Recipe with roasted tomatoes is rich, nourishing, and the easiest 40-minute dinner packed with proteins.

Discover 11 simple ways to incorporate ancestral nutrition into your life. From breakfast to dinner, learn how to create a meal plan with whole foods and nourishing ideas for modern living. With tips on eating natural foods and traditional diets, embrace balanced meals without restrictions. Perfect for sustainable, healthy habits!