Annabelle Ronnfeldt on Instagram: "Not feeling RDLs in your glutes? 🍑⬇️ There are two things RDLs can target: hamstrings and/or glutes. Neither are wrong, it just comes down to what you want to target. To put it simply: Hamstrings 🟰 less bend in the knee Glutes 🟰 more bend in the knee When trying to target the glutes, here’s a little trick that helped me get the feeling of ‘pushing my hips back’ in order to feel the stretch in my glutes. By trying to touch your bum to the pole, it…

Annabelle Ronnfeldt on Instagram: "Not in activewear pt. 2 🫶🏻 #laneway"

35.8K likes, 36 comments. “Replying to @Tjoooooooooooooo My training split lifting & running 🤌🏻”

Annabelle Ronnfeldt on Instagram: "A day on my plate ⬇️💫 Heading into marathon training, my main focus with my nutrition is making sure I’m fuelling enough and keeping my protein intake high in order to preserve as much muscle mass as possible. Luckily, the @movewithus app has me covered with their thousands of recipe inspo 🤤. What I ate this day: 💦 Electrolytes: - I do not have these everyday. Only on days where I have sweat a lot the day before. 🍓 Breakfast: Choc Biscoff Oats - Oats…

Annabelle Ronnfeldt on Instagram: "Marathon training has begun 🏃‍♀️🙌 16 weeks out from my first marathon and I’m nervous, but excited! Im not a typical runner, but I love a new challenge and am keen to push myself out of my comfort zone. I will be documenting the whole journey so follow along as I try to keep up with my mum 😅 - - - #running #marathontraining #hybridathlete #hybrid #marathon"

106K views · 10K likes | Annabelle Ronnfeldt on Instagram: "Sunday 12km 🏃 Really trying to keep my heart rate low for these longer runs to build that aerobic base. Something very new to me and very humbling 😅 For longer runs especially, I make sure to fuel at least 30-60 minutes before hand. This runs fuel: honey on toast & @beforeyouspeakcoffee performance blend ☕️🍯 DC: ANNABELLE - - - #running #marathontraining #hybridathlete #hybridtraining #runninginspiration #sundayrun"

Annabelle Ronnfeldt on Instagram: "Meal prep with me 🥣 With all the travel I’ve done recently, I wanted to get back on track with my nutrition, so here are meals I made for the next few days. All recipes from the @movewithus App of course 🤤 Meals for the next few days: 🤍 Apple Pie Overnight Oats - Oats, honey, stewed apple, cinnamon 🤍 Beef Cous Cous Bowl - Cous Cous, Lean Beef Strips, Capsicum, Feta, Sauerkraut, Yoghurt Dressing 🤍 Thai Green Chicken Curry - Rice, Chicken Thigh…

Annabelle Ronnfeldt on Instagram: "Don’t know how to start? ⬇️🏃🏻‍♂️ As someone who used to hate running and could barely run 3km, but now has run 3 half marathons, here are some tips that CHANGED my outlook on running: 1️⃣ Forget about pace. Put your ego aside and go as slow as you need to build your aerobic base. You shouldn’t be absolutely wrecked after every run. This was a GAME CHANGER! 2️⃣ Run for time instead of distance. Start small and slowly build up the time you are running for…