You may or may not know this about me… but I get really excited about helping people heal their bodies, eat some freaking cake and feel awesome in the skin they are in. Why? Because I feel like I have spent most of my own life struggling with my body. Warring against it […]

Do you wonder why you're so bloated all the time? There are several very common causes of bloating, all of which can be treated! Once you know WHY you're bloated, you can finally resolve it for good.

Let’s face it, engaging in social festivities during any season is a tough time to eat cleanly and make good choices. But with a little forethought, we can set the stage for success. No matter where you live in the world or what holiday you celebrate, I want to give you the simple steps you

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

How do you know whether your bloating is a nuisance or a sign of something more worrisome? It’s important to be familiar with the warning signs and symptoms. #bloating #everydayhealth | everydayhealth.com

7 Ways to Tell If Your Bloating Isn’t Normal

If you are tired of being bloated all the time check tese simple tips to get rid of bloating and finally have a flat belly!

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7 Foods that Cause Bloating and What to Eat Instead | Is your stomach and abdomen bloated and distended? Because same... The good news is that small dietary changes can make all the difference, and we're sharing all the deets in this post! Whether you have food sensitivities or intolerances and/or you're bloated leading up to your period, click to learn which foods to eat and avoid to help get rid of belly bloat ASAP.