Discover my journey with the blood type diet as an O blood type. Learn what foods to enjoy or avoid for optimal health tailored to your type!

The blood type diet made popular by Dr. Peter D’Adamo, a naturopathic physician and author of “Eat Right 4 Your Type,” claims that following a specific diet and exercise regimen based on your blood type can optimize your health. Does it work? And what should you eat if you have O-positive blood? Learn more here.

Learn how the Blood Type Diet can aid digestion and prevent hormone disruption with this list of foods to eat and avoid based on your blood type!

Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but

The Blood Type Diet was founded by Peter D'Adamo, a naturopathic physician, author, and researcher-educator. According to D'Adamo, type A's do best on a vegetarian type diet. More and more Americans are dying from heart disease, diabetes, and cancer. This may be because type A's do not digest meat well as the acid content of their stomach's tends to be lower than other blood types. It could also be that we are not eating food that is meant for our genetics. Have you ever wondered why some…

The blood type diet A-negative food should emphasize plant-based meals, including grains, vegetables, fruits, seeds, and nuts. Furthermore, this diet should restrict these meat and dairy products due to poor absorption.

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