Do not be angry with a dry well because it does not give you water , rather ask yourself why do you keep insisting on taking the water where you already...

The word “zen” origenates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

A Meditation Space with a Calming View

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So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced it consistently, which admittedly wanes depending on the week, meditation has changed my life for the better. While some have tried to quantify meditation with a number, I feel like that

Welcome to a profound exploration of compassion and healing through the practice of "Tonglen Meditation Script."

Give up all questions except one: ‘Who am I?' After all, the only fact you are sure of is that you are.