This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Fertility for Everyone & Finding Relief From PMS and Period Pain. Save your seat here. This one’s a doozy today, friends. Content warning: I’m...READ MORE

Somatic Healing Guide on Instagram: "Comment deep core below for an invite. :)"

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Healing the heart chakra with crystals helps attract love and friendship. Also heal the past, help forgive yourself and others. A balanced heart chakra can attract true love, unconditional love and soul mate relationships. Best crystals for the heart include amazonite, emerald, green aventurine, gre