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Wim Hof, also known as the Iceman has spent the last 43 years challenging his body and mind in extreme conditions to deepen our understanding of our health

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Staying motivated to workout and eat well can seem difficult, but this simple mind trick can help you stick to your plan under any circumstances.

Worried about how running will affect your body as you age? These six tips will keep you healthy and keep you running.

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We received the best advice and workout regimen from Fyt personal trainer, Dan Amzallag, to help you lose your beer gut for good.

If you want to know how much cardio you actually need to do to get the body you really want, then you want to read this article.

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