Fiber is a carbohydrate found in plant foods such as fruits, vegetables, legumes, and grains. This article provides lists of common high-fiber fruits, vegetables, and legumes.

Dietary fiber is known for its ability to prevent or provide relief from constipation, but there are other benefits as well

Grab your printable copy of a high fiber foods chart for constipation, and see a sample high fiber diet plan and high fiber recipes.

In this article, Neal Barnard, MD, author, and president of the Physicians Committee for Responsible Medicine (PCRM), shares his tips on how a low-fat, high-fiber diet can help you lose weight, improve health, and fight cancer.

Find a list of the top 100 High Fiber Food list! This list was developed by a Registered Dietitian! If you need to a high fiber diet, you can benefit here!

Several research and studies have shown that fiber is one of the vital ingredients to help you lose weight and do good digestion. Here we provide the List of Fiber Rich Foods.