Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.

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"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are, and exercises to help strengthen them.

how to do a hollow hold

You're going to start in a hollow hold position: Begin on your back with your legs straight and your arms extended overhead. Actively press your lower back

How to do Hollow Body Holds. Learn how to do this exercise: Hollow Body Holds. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Soup up the traditional hollow hold with an overhead extension to ignite your arms, shoulders, and abs.

Hollow Hold Master is a DAREBEE hone fitness no-equipment home fitness workout that helps you build stronger, more powerful abs and core.