As a fitness enthusiast, my biggest weakness is my upper body strength. I’m working on it, but most of the time it feels non-existent. And let’s be honest pushups are a huge part of bui…

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The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor. Follow […]

Whether a beginner or an advanced exerciser, push-ups are a basic and important exercise. Learn how to perform push-ups as well as various variations for different levels. #exercise #armworkouts #beginner

Because working out is already hard enough.

Great list of bodyweight exercises divided by muscle group. Great for a quick at home workout!

Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.