LogaPritika Srinivasan on Instagram: "🔔 Save & share the reel with everyone 🔔 Lymphatic massage, is a massage that can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas. People can also boost their lymphatic system…

Candian osteopath, Brendon Talbot, has revealed the signs your lymphatic system may be blocked and three simple movements to improve lymph flow and reduce inflammation.

Eating these best foods for lymphatic system health can improve the way your body processes toxins and waste products. Increasing lymph flow and stimulating your lymph nodes will help your immune system and can improve health conditions.

Learn the best essential oils to use to support healthy lymph drainage. This article lists the top 10 essential oils to support lymphatic drainage. Plus learn how to add them into your self care routine by doing a lymph drain massage, adding them to a bath, or simply diffusing them. Healthy lymph drainage can boost your immune system, reduce swelling and bloat, and reduce your toxic load. Find out which essential oils are the best at supporting lymphatic drainage.

To unclog your lymph glands naturally, most might decide to visit the doctor. In this article, we discuss some ways to unclog lymph glands.

Dr. Lindsey Schmidt on Instagram: "SAVE this post & comment LYMPH — I will message you my dry brushes and Free Lymph Prep Guide! I started dry brushing about 5 years ago when I was struggling with puffiness, gut issues, and energy problems. I dry brush anywhere from 1-4 times a week and will usually just do a body part like my arms, legs, tummy or face. It all started to come together when I gradually added in things to help my body de-stress — Here are some of the benefits of dry…

Want to know if lymphatic drainage massages are worth it? We tried it to find out if lymphatic massage works. See before-and-afters and our honest review.