Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

Swim better with our guide to breathing exercises for swimmers. Learn how to control your breathing for better swimming performance.

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

For many swimmers, breaking 1 minute in the 100 freestyle is a major milestone. Whether you want to swim a 59.99 (or faster!) 100 free at your next meet or just want to beat your lane mate to the wall in practice, you’ve come to the right place! No matter what your current 100 free