This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.

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LogaPritika Srinivasan on Instagram: "🔔 Save & share the reel with everyone 🔔 Lymphatic massage, is a massage that can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas. People can also boost their lymphatic system…

Recently, a friend told me about a lymphatic challenge.To begin, I knew that I loved cel-lite magic, and was interested in dry brushing but hadn’t started.So, it seemed like the thing to do.Especially because I occasionally did feel bloated, lethargic, and just a bit like things weren’t pumping as well as they could be.Spoiler alert:: I'm a fan of the dry brush!Here is what I am learning:The lymph system doesn’t have its own pump (i.e. the heart or the circulatory system), so the best way to…

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "NOTE: I am demonstrating site specific (for the leg). If it was your upper body I would still clear the specific 7 and then do MLM of the area I am addressing stagnant lymph 😉 Why is this video important? Because if you are wearing clothing, or accessories that when you take them off, it leaves marks or imprints on your skin, your lymphatic fluid isn’t draining while you are wearing it 😳 We all have the potential to…

Need to get lymphatic fluid circulating better in the body? Avoid fluid build-up and improve the lymph flow with these simple exercises for the lymphatic system. Decrease pain and swelling, improve circulation, improve breathing, better the immune system, and increase energy levels by simply doing these lymphatic exercises.

Learn the best essential oils to use to support healthy lymph drainage. This article lists the top 10 essential oils to support lymphatic drainage. Plus learn how to add them into your self care routine by doing a lymph drain massage, adding them to a bath, or simply diffusing them. Healthy lymph drainage can boost your immune system, reduce swelling and bloat, and reduce your toxic load. Find out which essential oils are the best at supporting lymphatic drainage.