7 Rounds for Time; 10 Man Makers; 20 Dumbbell Deadlifts; 30 Single-Arm Dumbbell Snatches (15 per side); 40 Single-Arm Overhead Lunges (20 per side); 50 Dumbbell Swings; Use one pair of dumbbells throughout (pick your own weight)

Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also

Pavel | Home Workouts & Coaching on Instagram: "⚡️Brutal Double Kettlebell Workout⚡️ 📌Save It 🤝Share ✅ Give It a GO 10 Rounds: ▶ 5x “Man Maker” ▶ 10x Swing ▶ 100x Skipping #kettlebellworkout #kettlebelltraining #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellexercises #kettlebellexercise #motivation #muscles #homeworkout #kettlebellkings #kettlebellexcercises #strength #chest #pushup #emom #core #hinge #squat"

"The Gentleman" CrossFit 1298 Memorial WOD. How to do "The Gentleman" WOD. Good scores for "The Gentleman". Movement explanations. Video demos. Background story. And more...

Good morning! I have a workout to share that I just tested on a personal training client a few minutes ago. It’s a tough one! The cornerstone of the workout features a man maker complex that includes a plank, row, push up, squat and overhead press. After the complex you drive your heart rate up […]

Todays workout is pretty tricky, I was left tired and winded, and I’m sure my shoulders will be screaming at me tomorrow. The so called “man maker” is a full body exercise. It is …

When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!

"Sgt. Jim O'Connor" Hero WOD for James O'Connor. How to do "Sgt. Jim O'Connor" WOD. Good scores for "Sgt. Jim O'Connor". Movement explanations. Video demos. Background story. And more...

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!

. FOR TIME ⏱️ 1-2-3-4-5-6-7-8-9-10 MAN MAKERS SHUTTLE RUN •1 MAN MAKER = 1 db push up + 1 db row left + 1 db row right + 1 db cluster. •1 SHUTTLE RUN = 2x 7,5m 💡 1 MAN MAKER + 1 SHUTTLE RUN + 2...