Fix your posture!

Stand up straight quote | Mom quote | Posture quote | Powerful quotes | Strong Women | Physical Therapy School | Self-respect | Good Posture

Stop ignoring yourself. Fix your posture. Get a fresh hair cut. Take care of your skin. Drink water. Eat food that gives you energy. Get fit. Stop looking sloppy. When you look good. You feel good. When you feel good. You do good. Put in the effort. Invest in yourself. It's good for your energy.

Reading this article brings me joy and so much reassurance. This article is a reminder that my relationship with self care is a reflection of my relationship with God.🌻 When I struggled to say I don’t have the capacity for that today, when I neglected listening to what I truly needed God spoke to me clearly and said “check your heart posture.” As I continue to build my relationship with self-care I turn to my heart. Heart posture stems from gratitude for the gifts we’ve been given and the…

Notice your posture today. Shoulders back, chin up, and speak slowly. #iamsober

Quick posture check: Relax your shoulders, unclench your jaw, and straighten your back. Sometimes, a tiny shift in how we hold ourselves can release tension and invite calm. #MindfulMoment #SelfCareReminder #Breathe