A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Stay strong and prevent pregnancy discomfort with this prenatal strength workout! Safe for all trimesters, this 20-minute pregnancy workout is perfect for any trimester. @fitasamamabear

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

I'm totally doing this to not gain extra weight while pregnant. These workouts are great to only gain belly weight so losing the baby weight is easy later.