You've heard about toasting pumpkin seeds, but you'll be surprised to learn just how much you can do with pumpkin guts. I certainly was.

Turn the stringy guts of your Halloween pumpkin, into hearty, sweet, whole wheat pumpkin gut bread. You'll never throw pumpkin guts away again!

These homemade pumpkin gnocchi are soft and simple, but oh so yummy. They make such a great fall dinner covered in vegan sage butter.

This simple pasta sauce requires just five ingredients for a plant-based, flavorful fall sauce with notes of thyme, garlic, and caramelized onion.free from: gluten/ wheat, soy, egg, dairy, fish/ shellfish, tree nuts, peanuts

Pumpkin smoothie recipe is made with heathy ingredients like pumpkin, bananas, Greek yogurt & maple syrup in 5 minutes in the blender!

This recipe is the perfect #antiinflammatory addition to any #winter meal! Pumpkin is easy to digest making this a very gut healing recipe to enjoy in the depth of winter. Click the link for cooking instructions! #pumpkinsoup #wintersouprecipe #antiinflammatory #antiinflammatoryrecipe #guthealing #healingrecipe #healthysouprecipe #paleosouprecipe #souprecipe #wintersoup

You won't want to throw away the guts of a jack-o'-lantern pumpkin after seeing these creative, delicious, and healthy uses for them.

This homemade Pumpkin Seed Butter will be your new go-to spread this Autumn! With only 4 ingredients, you can make this easy recipe in 20 minutes. Tasty, gluten free and healthy! Use this pumpkin seed butter recipe on your applesauce muffins or smoothies.

Click the link to make this gut friendly, healthy, high-protein pumpkin custard! Easy Desserts | Fall Desserts | Pumpkin Spice | Pumpkin Desserts | Autumn Dinner Party | October Recipes | Halloween Dessert Ideas | Halloween Party | Healthy Desserts | Quick Dessert Ideas | High Fiber Recipes | High Protein Meals | Meal Prep | Healthy Food | Healthy Lifestyle | Fall Flavors | Dairy Free Desserts | Dairy Free Recipes | Gluten Free Recipes | Gluten Free Dessert | Delicious Dessert | Gut Health

Spicy Pumpkin Soup a straightforward, naturally vegan recipe made with roasted pumpkin, fresh ginger and cayenne pepper. It is a thick and creamy, comforting and healthy meal perfect for those chilly fall and winter days.