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If you're struggling with push-ups, check out this step-by-step guide to building upper-body strength and achieving your first push-up.

In this complete guide to your first perfect pull-up we tell you what to do to progress from being a beginner to getting your first pull-up.

Struggling to get your first push up?! Check out these 5 progressions that will help you to get it! Don't give up!

Have a hard time doing push-ups? Do you get out of breath or break technique after just a few reps? Still working on your getting your first pushup? No problem! Everybody has to start somewhere. Those guys who do hundreds of push-ups with no rest between sets were just like you when they got started. If you had to choose just one exercise for your upper body, it should be push-up. This compound movement hits your back, chest, shoulders, arms, and muscles, offering a full body…

This fitness challenge is designed to increase your upper body endurance levels. You will progress from small sets of pushups, until being able to perform 50 pushups all in one go. Don't be upset if you can't complete the theorized total, just do as many as you feasibly can.

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Achieve your push up goals at home in 12 weeks! This free 12-week push up guide will help you build upper body and core strength so you can master push ups from your toes with proper form. I personally used this push up progression guide to master 100 push ups.

Push Ups are one of the best exercises you could be doing. Learn about the muscles that pushups work, and 6 amazing benefits of doing Push Ups. Then, learn how to do pushups, including a progression if you can't do one right now. Plus get a bonus 30-Day Push Up Challenge! If you haven't been doing push ups already, it's time to start!