This gym workout hits all of your push muscles - your chest, triceps, and shoulders. It is strategically designed to help you build muscle and features a tutorial video to teach you proper form.

8 Push Day Workouts | Ready to tone, strengthen, and sculpt your chest, shoulders, and triceps? Whether you're working out at a gym with dumbbells and resistance bands, or you need no equipment options for at home workouts, we've got you covered. If you prefer basic cardio, HIIT, strength training, workouts with no pushups, or a combo of everything, there is a push day exercise routine in here for you! Perfect for beginners and beyond, add these to your full body workout routine!

Learn how push and pull moves can help you lose weight, tone and build muscle which burns more fat at rest. #pushups #workoutathome #athomeworkout #pullups #pushpull #fitness #exercise #workout #calisthenics

This 12 week push, pull, legs workout was designed specifically for women looking to build lean muscle and lose unwanted fat. Read on to learn more! #Muscle #FatLoss #WomensWorkout #PushPull #Legs

Frustrated with vague workout advice? Dive into our comprehensive list of 10 proven push day exercises. Take charge of your fitness journey effortlessly.

In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness. #PlanetFitness #Workout #PushPull #Legs #Fitness #Gym