Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.

When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.

Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Check out these step-by-step instructions for chair exercises.

These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.

This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you're feeling sluggish.

7 minute balance practice for seniors

Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.

Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

At home dumbbell arm workout