Don’t miss out on our Buns & Guns workouts in July and the best accountability group EVER! Looking for a little extra, here’s my BeyondFit Squat Challenge! #beyondfitmom #beyondfitlife #dofitnessbetter #fitnessgoals #squatchallenge

Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.

Squats are the king of exercise because of their effectiveness in weight loss and muscle buildup. Plus, they don’t call for any complicated postures. However, some myths about squats discourage people from trying them. Height restriction is among the most common opinions about squat’s side effects. So do squats make you shorter? Before sticking to a consistent schedule, let’s see how these exercises work for you!

I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in shape is in a ...

Jumpstart your fitness with our 30 Day Squat Challenge for Beginners. Tips and a free printable calendar are included!

No-equipment legs workout for all fitness levels. Visual guide: print & use.

30 Day Squat Challenge

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE