Core strength is important for everything we do—but you don't have to do crunches. Here is a simple standing exercise routine to target your abs.

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Zahra, who goes by the username @zahrafit.cpt, posted the now-viral video on TikTok with the overlay text reading, “How would you have reacted?”

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

Standing ab exercises workout

Sculpt and strengthen every muscle in the core with this quick ab circuit workout. Build definition in the upper abs, lower abs and obliques.

Implementing core stability exercises is the best way to improve your balance. Check out the best core stability exercises for balance!

5 of the best standing exercises to tone and strengthen your core! 20-minute AMRAP workout you can do at home with just a dumbbell.

Lately in preparation for Spring Break, I've been looking at a bunch of different Pinterest workouts that work specific parts of my body. Sometimes all I think about is cardio, but strength training with weights is just as important! For today's post, I rounded up my favorite workouts I found and have been doing that make you feel the burn and that I think will make a big impact if you do them often. I have personally done all of these more than once and can definitely say I am noticing a…

Strengthen and define the core with this fast Ab Circuit Workout: Standing Abs! 8 of the most effective ab exercises targeting the lower abs, upper abs and obliques - all from a standing position. No equipment needed for this bodyweight core burner.

Not a fan of crunches⁉️ Try these standing/kneeling/seated exercises for your core instead🔥🔥 All can be done just bodyweight & not a sit up in sight‼️ Try 30 secs of each (both sides) & 10 sec rest...