Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Get ripped like the silver surfer with this workout!

Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

This is great for surfers who struggle with back pain or stitches like myself.

39 PRO approved beginner surfing tips THAT WILL GET YOU UP ON YOUR SURFBOARD looking like a pro THE VERY FIRST DAY!

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

I was already well into my thirties when I spent an afternoon learning to surf at Smiths Beach on Phillip Island, Australia. Ever since catching that

Surfer Body Workout by Shape mag, 2015