20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully,

Water retention or fat? End your frustration of extra pounds on the scale and find out how to stop bloating water retention weight gain.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

THRIVE with 3 simple steps every morning: step 1 / Choose Capsules for Women or Men, Step 2 / Choose A delicous shake flavor, Step 3 / Choose A wearable nutrition DFT

What you can eat and drink, how to deal with hunger, why some people shouldn't fast, and more water fasting tips I mostly learned the hard way.

Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You’ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water that you need to drink to lose weight? And how can you lose weight with water in just a week? We've got the answer. #water #hydration #weightlossdiet

Debloat your body with these simple water weight solutions.