Weighted training has gained popularity since the 90s, but there are some increased risks. Learn all about the weight vest pros And cons and whether it is safe to...

Weight Vest Workouts - Learn the benefits of wearing a weighted vest, some of the best weighted vest exercises, plus 5 great workouts to try. weight vest workouts | best weight vest workouts | weighted vest workouts | workouts with weighted vest | weight vest exercises | weighted vest exercises | best weight vest exercises

Walking with a weighted vest can boost the benefits you get from walking, but there are some potential dangers, too. Keep reading to learn the one mistake...

Weighted vest benefits are nearly endless and all of them will go a long way in helping you get healthy and fit. Keep reading to find out more about them!

Discover 7 key weight loss insights from a 30-day weighted vest walking experiment. Learn how this change can transform your fitness routine.

Learn how to get the best results out of training with a weight vest with the best exercises.

Ready to kick up your exercise routine a notch? Have you thought about using weighted vests during your workout? Read here why it can be a game changer!

Weight vests are an excellent strength and conditioning tool. Find the best weighted vests in this in-depth buying guide.

As women over 40, our fitness goals should revolve around maintaining strength, bone density, and overall health. Finding the right tools to support these goals can make all the difference, and that’s where the Zelus Weighted Vest comes in. After incorporating this vest into my routine, I’m excited to share why it’s become a staple in my fitness journey and is perfect for women in their 40s and beyond.

By putting on a weighted vest, you can begin to make your workouts more challenging and effective. This article will let you know the best workout routines for...