One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30-day challenge.

Chaturanga Push-Up

They are a foundational exercise in the fitness world, however, they are commonly performed incorrectly. Learn how to do a push-up the right way, here!

Burpees: you either love ‘em or hate ‘em. This full body movement, now more than 75 years old, is often considered one of the most efficient forms of exercise. And one that’ll put your fitness level to the test. We talked to fitness expert Sultan Malik about the true definition

Beginners welcome.

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.