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CBT, DBT, ACT and Positive Psychology Card Deck
This is from my recently released 99 card therapeutic card deck, with five sections including CBT, DBT, ACT, Positive Psychology and Group Team-building. Easlily adapted for individual counseling and self-help. Click the card for more free samples
50 Lists to Make When You're Feeling Down
Use these lists to help improve your mindset. 50 Lists to make when you're feeling down. Improve your mood, feel happier. #mindset #mentalwellness #mentalhealth #personalgrowth
Sobriety vs Recovery: Core Differences
Sobriety refers to staying free from substances, while recovery involves a deeper, lifelong process of emotional, mental, and physical healing. Sobriety is an essential first step, but recovery focuses on long-term growth, transformation, and preventing relapse. True success comes from embracing both, as it’s not just about quitting substances but also evolving into a healthier, better version of oneself.
Amethyst Recovery Center | Best Florida Drug & Alcohol Rehab Facility
20 Check-In Ideas for Therapy
Free therapy worksheet - PDF download from Mind Remake Project